Even if they have added vitamins like vitamin C, they are still full of artificial ingredients and sugar - items that are reserved for a special occasion in my home. While these snacks may be convenient, they are not the best choice when it comes to nutrition.Īs a registered dietitian and a mom, I classify these sugary gummies as treats or candy instead of a healthy snack or a balanced part of a meal. My kids also LOVE this healthy fruit leather in their lunches.One walk down the snack aisle at your grocery store, and you will be sure to find a sea of neon-colored, superhero-shaped, fruit-flavored snacks that kids seem to be willing to do whatever is necessary to add to the cart. I love that there are no messy, drippy, sticky fingers or faces to wash and that my kids are snacking on healthy treats with no preservatives. These healthy dehydrated snacks are perfect for camping, going to the beach, long car rides, throwing in your purse, on top of granola and just about anywhere else. It is best to buy fruit at its peak season and make sure to only use ripe fruit. I store my dried fruit in glass mason jars. Remove the fruit from the tray and let cool before storing. The fruit is dry when you cut it open and there is no moisture inside. I often start my dehydrator in the evening and let it run all night. Generally most fruit will take up to 8 hours. They also make great Christmas decorations.ĭrying time will depend on how thick you slice your fruit and if you have added agave nectar or honey. You may be surprised by how delightful dehydrated oranges taste.
Peel oranges and thinly slice with a Mandoline or knife. These will not be crisp like the ones in the store, but they taste SO much better. Soak bananas in 1/2 cup lemon juice and 1 Tablespoon of agave nectar or honey. I usually get about 18-20 slices out of each banana. Peel the banana and cut into thick slices.
#HEALTHY FRUIT SNACKS PATCH#
Again no special treatment, just ripe tasty fruit! My kids think that they taste just like sour patch kids! Love it! Dehydrated Apples: Using a mandolin or knife, make thin even slices. Dehydrated strawberries are great by themselves or they make a perfect topper for granola. Use an egg slicer to make thin slices and simply lay them on the dehydrator trays. We have a 10 Tray Food Dehydrator and absolutely love it! I have tried a few different dehydrators but so far this is our favorite. However the kids favorites include kiwis, apples, strawberries, bananas and peaches. We have experimented with dehydrating lots of different fruits. This post contains affiliate links for your convenience. They also love taking healthy homemade Fruit Roll-ups in their school lunches. My favorite part it that I know exactly what the kids are eating, I don’t have to read any labels. You can buy dried fruit in the store, but my kids prefer our dehydrator snacks. They are easy to make and the perfect quick healthy snack for kids. My kids love Healthy Dehydrated Fruit Snacks.
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